Balancing News and Mental Health: Staying Informed Without the Overwhelm When was the last time you checked the news and felt your shoulders tense up? If you’re like many people, consuming news can feel like an emotional rollercoaster. Let’s talk about how to stay connected to what’s happening in the world while protecting your peace […]
Is it OK to Go Back to Your Old Therapist? Making the choice to return to therapy is a significant step in taking care of your mental health. When you’re considering this option, you might wonder whether to reconnect with a previous therapist or start fresh with someone new. Let’s explore the key aspects that […]
Therapy for Relationship Issues: Navigating Troubled Waters Together and Individually Therapy for relationship issues offers a beacon of hope for those navigating the complex dynamics of personal connections. Whether it’s navigating the process together as a couple or exploring individual concerns, therapy provides a structured environment to understand and work through the challenges. Addressing relationship […]
Are You Described as Someone with an “Attitude?” You are probably aware that your “attitude” impacts on your health, as well as your social interactions. However, did you know that your attitude toward life, your physical and emotional responses to internal and external stresses, and your particular style of processing these reactions have a profound effect on […]
Mental Health Awareness Month The month of May has been designated Mental Health Awareness Month. During the springtime we are surrounded by the early blossoming of flowers and the scents of new beginnings in nature. Similarly new perspectives on our relationships at home, in the workplace and within our social circles have the opportunity to be […]